Stefan Knight 6000m row
6,000m
Meters
22:21.5
Time
1:51.7
Pace
431
Calories
162
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 122 |
December 17, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 6,000m | 1:51.7 | 251 | 1162 | 20 | 162 |
| 4:28.1 | 1,200m | 1:51.7 | 251 | 1164 | 20 | 145 |
| 4:27.2 | 2,400m | 1:51.3 | 254 | 1172 | 20 | 158 |
| 4:27.8 | 3,600m | 1:51.5 | 252 | 1167 | 20 | 165 |
| 4:28.7 | 4,800m | 1:51.9 | 249 | 1158 | 20 | 169 |
| 4:29.7 | 6,000m | 1:52.3 | 247 | 1148 | 20 | 175 |
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Workout Graph
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