Stefan Knight 1:00:00 row
15,560m
Meters
1:00:00.0
Time
1:55.6
Pace
1076
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 122 |
December 21, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,560m | 1:55.6 | 226 | 1078 | 20 | 162 |
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 20 | 147 |
| 24:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 20 | 160 |
| 36:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 20 | 166 |
| 48:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 20 | 169 |
| 1:00:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 20 | 171 |
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Workout Graph
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