Stefan Knight 5000m row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
335
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 116 |
January 02, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 136 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 122 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 25 | 127 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 139 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 25 | 145 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 26 | 150 |
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Workout Graph
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