Stefan Knight 6000m row
6,000m
Meters
22:46.8
Time
1:53.9
Pace
420
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 124 |
January 03, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 6,000m | 1:53.9 | 237 | 1115 | 25 | 154 |
| 4:38.2 | 1,200m | 1:55.9 | 225 | 1073 | 24 | 133 |
| 4:36.2 | 2,400m | 1:55.0 | 230 | 1090 | 25 | 145 |
| 4:34.2 | 3,600m | 1:54.2 | 235 | 1107 | 25 | 154 |
| 4:33.3 | 4,800m | 1:53.8 | 237 | 1115 | 26 | 160 |
| 4:24.9 | 6,000m | 1:50.3 | 260 | 1195 | 27 | 180 |
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Workout Graph
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