Stefan Knight 30:00 row
7,811m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 117 |
January 04, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,811m | 1:55.2 | 229 | 1087 | 22 | 153 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 137 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 22 | 147 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 | 153 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | 161 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.