Stefan Knight 5000m row
5,000m
Meters
18:23.1
Time
1:50.3
Pace
365
Calories
157
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 123 |
January 07, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 5,000m | 1:50.3 | 261 | 1197 | 22 | 157 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 22 | 140 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 22 | 152 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 22 | 160 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 22 | 165 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 22 | 171 |
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Workout Graph
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