Stefan Knight 30:00 row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 120 |
May 27, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 20 | 137 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 130 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 134 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 136 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 140 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.