Stefan Knight v15:00/2:07r...2 row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
146
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,800m |
| Overall Time | 32:24.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 123 |
June 06, 2019 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 24 | 146 | |
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 24 | 142 | |
| r: 2:07 | 293m | ||||||
| 15:00.0 | 3,741m | 2:00.2 | 201 | 992 | 24 | 151 | |
| r: 0:17 | 31m | ||||||
| r324m |
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Workout Graph
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