Stefan Knight 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 121 |
June 10, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 18 | 138 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 131 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 133 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 138 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 18 | 144 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 144 |
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Workout Graph
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