Stefan Knight v15:00/2:19r...2 row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
148
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 7,909m |
| Overall Time | 32:38.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 121 |
June 13, 2019 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 20 | 148 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 20 | 144 | |
| r: 2:19 | 323m | ||||||
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 20 | 153 | |
| r: 0:19 | 24m | ||||||
| r347m |
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Workout Graph
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