7,297m row on June 17, 2019

Stefan Knight 7,297m row

7,297m

Meters

30:00.0

Time

2:03.3

Pace

471

Calories

Average Watts	187
Calories Per Hour	941

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

30' @20
HR 140/143/146/143/149