Stefan Knight v10:00/1:36r...3 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
144
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,012m |
| Overall Time | 34:43.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 122 |
June 18, 2019 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 22 | 144 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 22 | 141 | |
| r: 1:36 | 203m | ||||||
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 22 | 144 | |
| r: 2:48 | 366m | ||||||
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 22 | 148 | |
| r: 0:19 | 22m | ||||||
| r591m |
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Workout Graph
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