Stefan Knight 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 121 |
June 27, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 22 | 142 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 134 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 142 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 142 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 145 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 147 |
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Workout Graph
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