Stefan Knight v10:00/4:17r...3 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
144
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 8,464m |
| Overall Time | 40:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 123 |
June 28, 2019 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 24 | 144 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 24 | 140 | |
| r: 4:17 | 460m | ||||||
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 24 | 145 | |
| r: 5:28 | 534m | ||||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 24 | 147 | |
| r: 0:35 | 29m | ||||||
| r1,023m |
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Workout Graph
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