Stefan Knight 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 121 |
July 01, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 18 | 143 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 18 | 136 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 18 | 142 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 18 | 145 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 148 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 147 |
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Workout Graph
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