Stefan Knight v10:00/3:13r...3 row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
146
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 8,304m |
| Overall Time | 38:19.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 128 |
July 04, 2019 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 20 | 146 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 20 | 143 | |
| r: 3:13 | 382m | ||||||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 20 | 147 | |
| r: 4:54 | 513m | ||||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | 149 | |
| r: 0:12 | 22m | ||||||
| r917m |
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