7,251m row on July 08, 2019

Stefan Knight 7,251m row

7,251m

Meters

30:00.0

Time

2:04.1

Pace

465

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

30' @ 20
HR 141/146/143/146/145