Stefan Knight v10:00/3:22r...3 row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
144
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 8,547m |
| Overall Time | 40:16.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 126 |
July 09, 2019 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 22 | 144 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 22 | 140 | |
| r: 3:22 | 423m | ||||||
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 22 | 142 | |
| r: 6:33 | 699m | ||||||
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | 150 | |
| r: 0:21 | 33m | ||||||
| r1,155m |
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Workout Graph
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