Stefan Knight v15:00/3:08r...2 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
147
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 7,663m |
| Overall Time | 33:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 128 |
July 16, 2019 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 20 | 147 | |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 20 | 146 | |
| r: 3:08 | 326m | ||||||
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 20 | 148 | |
| r: 0:17 | 25m | ||||||
| r351m |
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Workout Graph
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