Stefan Knight 9:08 row
2,040m
Meters
9:08.5
Time
2:14.4
Pace
140
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 124 |
July 30, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 2,040m | 2:14.4 | 144 | 795 | 19 | 140 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | 141 |
| 9:08.5 | 481m | 3:15.9 | 47 | 460 | 19 | 140 |
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