Stefan Knight v15:00/2:21r...2 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
147
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 7,792m |
| Overall Time | 32:45.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 123 |
August 13, 2019 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 22 | 147 | |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 22 | 144 | |
| r: 2:21 | 258m | ||||||
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 22 | 150 | |
| r: 0:24 | 19m | ||||||
| r277m |
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Workout Graph
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