7,773m row on August 16, 2019

Stefan Knight 7,773m row

7,773m

Meters

30:00.0

Time

1:55.7

Pace

538

Calories

Average Watts	225
Calories Per Hour	1076

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

30@20
HR 142/152/158/164/170