30:00 row on September 03, 2019

Stefan Knight 30:00 row

7,637

Meters

30:00.0

Time

1:57.8

Pace

518

Calories

Average Watts	214
Calories Per Hour	1035

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Rate 20/22/24/22/20
HR 137/145/156/161/169