5,000m row on September 23, 2019

Stefan Knight 5,000m row

5,000m

Meters

18:46.9

Time

1:52.6

Pace

357

Calories

Average Watts	245
Calories Per Hour	1141

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 24
HR 145/158/164/169/179