Stefan Knight 30:00 row
7,413m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 115 |
December 27, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 22 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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