Stefan Knight 10000m row
10,000m
Meters
39:51.7
Time
1:59.5
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 120 |
December 28, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.7 | 10,000m | 1:59.5 | 205 | 1004 | 22 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 22 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 22 |
| 7:58.2 | 6,000m | 1:59.5 | 205 | 1004 | 22 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 22 |
| 7:50.5 | 10,000m | 1:57.6 | 215 | 1040 | 22 |
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