Stefan Knight 5000m row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
354
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 123 |
March 13, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 24 | 154 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | 139 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 24 | 146 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 24 | 154 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 24 | 159 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 24 | 173 |
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Workout Graph
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