Stefan Knight 6000m row
6,000m
Meters
22:32.9
Time
1:52.7
Pace
427
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 123 |
March 19, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.9 | 6,000m | 1:52.7 | 244 | 1140 | 24 |
| 4:33.1 | 1,200m | 1:53.7 | 238 | 1117 | 24 |
| 4:29.2 | 2,400m | 1:52.1 | 248 | 1153 | 25 |
| 4:32.4 | 3,600m | 1:53.5 | 239 | 1123 | 24 |
| 4:29.8 | 4,800m | 1:52.4 | 246 | 1147 | 24 |
| 4:28.4 | 6,000m | 1:51.8 | 250 | 1161 | 24 |
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Workout Graph
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