Stefan Knight 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 123 |
March 23, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 20 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 21 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 20 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 20 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 20 |
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Workout Graph
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