Stefan Knight 6000m row
6,000m
Meters
23:28.7
Time
1:57.3
Pace
407
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 124 |
March 24, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.7 | 6,000m | 1:57.3 | 216 | 1044 | 20 |
| 4:40.7 | 1,200m | 1:56.9 | 219 | 1052 | 21 |
| 4:40.2 | 2,400m | 1:56.7 | 220 | 1056 | 21 |
| 4:42.5 | 3,600m | 1:57.7 | 215 | 1038 | 20 |
| 4:41.6 | 4,800m | 1:57.3 | 217 | 1045 | 20 |
| 4:43.8 | 6,000m | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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