Stefan Knight 30:00 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
March 27, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 20 | 151 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 138 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 | 148 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 153 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 156 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 162 |
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Workout Graph
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