Stefan Knight 30:00 row
7,785m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
March 31, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 24 | 151 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 134 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | 144 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 152 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 161 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 167 |
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Workout Graph
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