Stefan Knight 5000m row
5,000m
Meters
19:01.5
Time
1:54.1
Pace
350
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 122 |
April 06, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 5,000m | 1:54.1 | 235 | 1109 | 22 | 150 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | 139 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 22 | 147 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 22 | 151 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 22 | 156 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 22 | 161 |
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Workout Graph
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