Stefan Knight 6000m row
6,000m
Meters
22:47.9
Time
1:53.9
Pace
421
Calories
157
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 122 |
April 07, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 6,000m | 1:53.9 | 236 | 1113 | 22 | 157 |
| 4:35.2 | 1,200m | 1:54.6 | 232 | 1098 | 22 | 149 |
| 4:34.4 | 2,400m | 1:54.3 | 234 | 1105 | 22 | 153 |
| 4:34.6 | 3,600m | 1:54.4 | 234 | 1104 | 23 | 156 |
| 4:34.3 | 4,800m | 1:54.2 | 234 | 1106 | 22 | 161 |
| 4:29.4 | 6,000m | 1:52.2 | 247 | 1151 | 22 | 169 |
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Workout Graph
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