Stefan Knight 10000m row
10,000
Meters
38:56.7
Time
1:56.8
Pace
683
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 122 |
April 09, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.7 | 10,000 | 1:56.8 | 219 | 1055 | 683 | 22 | 162 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 136 | 22 | 146 |
| 7:47.3 | 4,000 | 1:56.8 | 220 | 1055 | 137 | 22 | 156 |
| 7:47.0 | 6,000 | 1:56.7 | 220 | 1056 | 137 | 22 | 164 |
| 7:47.4 | 8,000 | 1:56.8 | 219 | 1054 | 136 | 22 | 169 |
| 7:46.7 | 10,000 | 1:56.6 | 220 | 1058 | 137 | 22 | 176 |
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Workout Graph
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