Stefan Knight 30:00 row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 122 |
April 13, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 22 | 143 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | 133 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | 140 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 | 144 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 148 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 | 153 |
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Workout Graph
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