Stefan Knight 5000m row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 119 |
April 15, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 26 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 26 |
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Workout Graph
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