Stefan Knight 6000m row
6,000
Meters
23:23.4
Time
1:56.9
Pace
407
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 123 |
April 18, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 6,000 | 1:56.9 | 219 | 1053 | 407 | 26 | 159 |
| 4:41.0 | 1,200 | 1:57.0 | 218 | 1050 | 81 | 26 | 150 |
| 4:42.6 | 2,400 | 1:57.7 | 214 | 1037 | 81 | 26 | 157 |
| 4:41.0 | 3,600 | 1:57.0 | 218 | 1050 | 81 | 26 | 159 |
| 4:40.3 | 4,800 | 1:56.7 | 220 | 1056 | 82 | 26 | 162 |
| 4:38.5 | 6,000 | 1:56.0 | 224 | 1070 | 82 | 26 | 167 |
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Workout Graph
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