Stefan Knight 1000m row
1,000m
Meters
3:24.3
Time
1:42.1
Pace
80
Calories
158
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 124 |
April 18, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 30 | 158 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 148 |
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 31 | 155 |
| 0:40.9 | 600m | 1:42.2 | 327 | 1426 | 29 | 161 |
| 0:41.0 | 800m | 1:42.5 | 325 | 1418 | 31 | 163 |
| 0:40.4 | 1,000m | 1:41.0 | 340 | 1469 | 30 | 165 |
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Workout Graph
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