Stefan Knight 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 120 |
April 20, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 25 | 153 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 | 143 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 149 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 151 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 | 159 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 | 163 |
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Workout Graph
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