Stefan Knight 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
April 23, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 20 | 149 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 140 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 148 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 21 | 153 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 148 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.