Stefan Knight 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
April 25, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 20 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 20 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 20 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 21 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 20 |
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Workout Graph
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