Stefan Knight 30:00 row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 121 |
April 29, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 24 | 137 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 131 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 134 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 136 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 142 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 145 |
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Workout Graph
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