Stefan Knight 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 120 |
April 30, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 24 |
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Workout Graph
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