Stefan Knight 5000m row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
340
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 120 |
May 03, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 24 | 141 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 126 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 24 | 136 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 24 | 143 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 24 | 148 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 24 | 153 |
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Workout Graph
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