Stefan Knight 3x500m/3:30r row
1,500m
Meters
5:30.9
Time
1:50.3
Pace
108
Calories
145
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,296m |
| Overall Time | 16:00.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 124 |
May 04, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 24 | 145 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 141 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 146 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | 149 |
| r1,796m |
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Workout Graph
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