Stefan Knight 5000m row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 123 |
May 05, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 20 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 21 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 20 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 20 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 20 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.