Stefan Knight 5x1500m/5:00r row
7,500m
Meters
28:56.3
Time
1:55.7
Pace
518
Calories
150
Heart Rate
| Rest Distance | 3,138m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,638m |
| Overall Time | 53:56.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 121 |
May 08, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 7,500m | 1:55.7 | 226 | 1076 | 22 | 150 |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 22 | 138 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 22 | 144 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 22 | 149 |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 22 | 155 |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 22 | 165 |
| r3,138m |
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Workout Graph
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