Stefan Knight 10000m row
10,000m
Meters
40:06.0
Time
2:00.3
Pace
661
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 124 |
May 09, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 10,000m | 2:00.3 | 201 | 991 | 22 | 148 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 22 | 138 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 22 | 146 |
| 8:02.3 | 6,000m | 2:00.5 | 200 | 987 | 22 | 146 |
| 8:09.1 | 8,000m | 2:02.2 | 191 | 958 | 22 | 152 |
| 8:08.0 | 10,000m | 2:02.0 | 193 | 963 | 22 | 158 |
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Workout Graph
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