Stefan Knight 6000m row
6,000m
Meters
23:30.0
Time
1:57.5
Pace
406
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 122 |
May 11, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 6,000m | 1:57.5 | 216 | 1042 | 22 | 146 |
| 4:42.7 | 1,200m | 1:57.7 | 214 | 1037 | 22 | 132 |
| 4:43.0 | 2,400m | 1:57.9 | 213 | 1034 | 22 | 141 |
| 4:42.2 | 3,600m | 1:57.5 | 215 | 1040 | 22 | 146 |
| 4:42.9 | 4,800m | 1:57.8 | 214 | 1035 | 22 | 153 |
| 4:39.3 | 6,000m | 1:56.3 | 222 | 1064 | 22 | 158 |
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Workout Graph
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